Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:05 | +22.5% | 43th | 3:56 |
| Run 2 | 4:33 | 4:17 | +6.0% | 13th | 5:38 |
| Run 3 | 4:43 | 4:31 | +4.3% | 10th | 6:10 |
| Run 4 | 4:51 | 4:33 | +6.3% | 12th | 6:17 |
| Run 5 | 5:04 | 4:39 | +8.9% | 12th | 6:41 |
| Run 6 | 4:52 | 4:38 | +4.8% | 10th | 6:29 |
| Run 7 | 4:56 | 4:41 | +5.2% | 11th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:19 | +9.5% | 42th | 4:50 |
| Sled Push | strength | 2:24 | 2:38 | -9.1% | 3th | 3:48 |
| Sled Pull | strength | 4:20 | 4:35 | -5.7% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:11 | 4:06 | +26.0% | 21th | 6:52 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 8th | 5:22 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.1% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:27 | 4:00 | +10.9% | 12th | 6:15 |
| Wall Balls | strength | 5:11 | 4:53 | +5.8% | 8th | 8:27 |
| Total Running | running | 32:46 | 29:44 | +10.1% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength