Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:19 | -12.1% | 45th | 3:56 |
| Run 2 | 5:13 | 6:13 | -16.3% | 37th | 5:38 |
| Run 3 | 6:10 | 6:54 | -10.7% | 56th | 6:10 |
| Run 4 | 5:58 | 7:03 | -15.4% | 45th | 6:17 |
| Run 5 | 6:00 | 7:35 | -21.0% | 38th | 6:41 |
| Run 6 | 6:51 | 7:18 | -6.3% | 66th | 6:29 |
| Run 7 | 7:00 | 7:27 | -6.2% | 66th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.8% | 66th | 4:50 |
| Sled Push | strength | 3:38 | 4:20 | -16.2% | 47th | 3:48 |
| Sled Pull | strength | 7:13 | 8:26 | -14.4% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 9:49 | 8:05 | +21.3% | 90th | 6:52 |
| Row | aerobic | 6:41 | 5:39 | +18.0% | 100th | 5:22 |
| Farmers Carry | strength | 2:36 | 3:11 | -18.4% | 46th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 7:14 | -8.7% | 64th | 6:15 |
| Wall Balls | strength | 13:19 | 10:01 | +32.8% | 94th | 8:27 |
| Total Running | running | 41:00 | 47:09 | -13.0% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength