Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.0%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:19 | -2.6% | 69th | 3:56 |
| Run 2 | 6:13 | 6:14 | -0.4% | 75th | 5:38 |
| Run 3 | 6:42 | 6:55 | -3.1% | 70th | 6:10 |
| Run 4 | 7:04 | 7:03 | +0.0% | 75th | 6:17 |
| Run 5 | 7:07 | 7:36 | -6.5% | 66th | 6:41 |
| Run 6 | 7:10 | 7:19 | -2.1% | 72th | 6:29 |
| Run 7 | 7:14 | 7:28 | -3.3% | 70th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.2% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.8% | 77th | 4:50 |
| Sled Push | strength | 8:16 | 4:20 | +90.2% | 100th | 3:48 |
| Sled Pull | strength | 7:41 | 8:27 | -9.1% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 9:25 | 8:06 | +16.1% | 88th | 6:52 |
| Row | aerobic | 5:16 | 5:39 | -7.1% | 46th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:11 | +11.1% | 86th | 2:45 |
| Sandbag Lunges | strength | 6:51 | 7:15 | -5.7% | 68th | 6:15 |
| Wall Balls | strength | 12:39 | 10:03 | +25.9% | 92th | 8:27 |
| Total Running | running | 45:43 | 47:13 | -3.2% | 69th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength