Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +31.8%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.2% | 70th | 3:56 |
| Run 2 | 6:12 | 6:14 | -0.7% | 74th | 5:38 |
| Run 3 | 7:15 | 6:55 | +4.8% | 82th | 6:10 |
| Run 4 | 7:43 | 7:03 | +9.2% | 86th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.1% | 88th | 4:50 |
| Sled Push | strength | 4:24 | 4:20 | +1.2% | 77th | 3:48 |
| Sled Pull | strength | 9:53 | 8:27 | +16.9% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 10:38 | 8:06 | +31.1% | 94th | 6:52 |
| Row | aerobic | 6:07 | 5:39 | +7.9% | 92th | 5:22 |
| Farmers Carry | strength | 2:20 | 3:11 | -27.0% | 31th | 2:45 |
| Sandbag Lunges | strength | 6:20 | 7:15 | -12.8% | 58th | 6:15 |
| Wall Balls | strength | 11:51 | 10:03 | +17.9% | 88th | 8:27 |
| Total Running | running | 25:24 | 47:13 | -46.2% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength