Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1404
Total Time
2:01:12
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:20 | +19.2% | 97th | 3:56 |
| Run 2 | 7:01 | 6:14 | +12.3% | 90th | 5:38 |
| Run 3 | 7:28 | 6:55 | +7.8% | 85th | 6:10 |
| Run 4 | 7:28 | 7:04 | +5.6% | 82th | 6:17 |
| Run 5 | 7:55 | 7:37 | +3.9% | 80th | 6:41 |
| Run 6 | 8:01 | 7:19 | +9.4% | 86th | 6:29 |
| Run 7 | 8:19 | 7:29 | +11.1% | 87th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.4% | 80th | 4:50 |
| Sled Push | strength | 3:44 | 4:21 | -14.2% | 52th | 3:48 |
| Sled Pull | strength | 6:33 | 8:27 | -22.6% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 8:27 | 8:07 | +4.0% | 79th | 6:52 |
| Row | aerobic | 5:29 | 5:40 | -3.3% | 63th | 5:22 |
| Farmers Carry | strength | 2:43 | 3:11 | -15.1% | 53th | 2:45 |
| Sandbag Lunges | strength | 7:02 | 7:16 | -3.2% | 71th | 6:15 |
| Wall Balls | strength | 12:41 | 10:03 | +26.0% | 92th | 8:27 |
| Total Running | running | 51:22 | 47:16 | +8.6% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength