Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +31.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +4.2% | 81th | 3:56 |
| Run 2 | 7:19 | 6:14 | +17.1% | 93th | 5:38 |
| Run 3 | 5:42 | 6:55 | -17.7% | 39th | 6:10 |
| Run 4 | 5:41 | 7:04 | -19.7% | 36th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.3% | 91th | 4:50 |
| Sled Push | strength | 4:06 | 4:21 | -5.8% | 67th | 3:48 |
| Sled Pull | strength | 10:32 | 8:28 | +24.4% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 10:19 | 8:07 | +26.9% | 93th | 6:52 |
| Row | aerobic | 5:38 | 5:40 | -0.7% | 72th | 5:22 |
| Farmers Carry | strength | 4:06 | 3:12 | +28.1% | 95th | 2:45 |
| Sandbag Lunges | strength | 8:13 | 7:16 | +13.0% | 87th | 6:15 |
| Wall Balls | strength | 10:19 | 10:04 | +2.4% | 77th | 8:27 |
| Total Running | running | 23:13 | 47:18 | -50.9% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength