Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.7%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.7% | 75th | 3:56 |
| Run 2 | 5:54 | 6:14 | -5.6% | 65th | 5:38 |
| Run 3 | 6:50 | 6:55 | -1.4% | 73th | 6:10 |
| Run 4 | 6:57 | 7:04 | -1.8% | 72th | 6:17 |
| Run 5 | 7:16 | 7:37 | -4.7% | 69th | 6:41 |
| Run 6 | 7:34 | 7:20 | +3.2% | 79th | 6:29 |
| Run 7 | 6:53 | 7:29 | -8.1% | 63th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.6% | 72th | 4:50 |
| Sled Push | strength | 4:56 | 4:21 | +13.3% | 88th | 3:48 |
| Sled Pull | strength | 9:33 | 8:28 | +12.7% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 5:08 | 8:07 | -36.9% | 21th | 6:52 |
| Row | aerobic | 6:03 | 5:40 | +6.7% | 90th | 5:22 |
| Farmers Carry | strength | 2:44 | 3:12 | -14.6% | 54th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 7:16 | -28.5% | 30th | 6:15 |
| Wall Balls | strength | 9:57 | 10:04 | -1.2% | 74th | 8:27 |
| Total Running | running | 45:46 | 47:18 | -3.3% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength