Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +42.8%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:20 | -13.1% | 42th | 3:56 |
| Run 2 | 6:28 | 6:15 | +3.5% | 81th | 5:38 |
| Run 3 | 6:02 | 6:55 | -12.9% | 52th | 6:10 |
| Run 4 | 6:22 | 7:04 | -10.1% | 58th | 6:17 |
| Run 5 | 6:50 | 7:37 | -10.4% | 61th | 6:41 |
| Run 6 | 7:09 | 7:20 | -2.5% | 72th | 6:29 |
| Run 7 | 7:28 | 7:29 | -0.4% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.2% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:04 | -7.5% | 38th | 4:50 |
| Sled Push | strength | 5:25 | 4:21 | +24.4% | 95th | 3:48 |
| Sled Pull | strength | 9:09 | 8:28 | +8.0% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 8:07 | -4.3% | 70th | 6:52 |
| Row | aerobic | 5:28 | 5:40 | -3.6% | 62th | 5:22 |
| Farmers Carry | strength | 5:25 | 3:12 | +69.2% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:07 | 7:16 | -2.2% | 73th | 6:15 |
| Wall Balls | strength | 9:53 | 10:04 | -1.9% | 74th | 8:27 |
| Total Running | running | 44:05 | 47:19 | -6.8% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength