Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:20 | +12.9% | 92th | 3:56 |
| Run 2 | 6:40 | 6:15 | +6.6% | 85th | 5:38 |
| Run 3 | 6:51 | 6:56 | -1.2% | 74th | 6:10 |
| Run 4 | 6:48 | 7:05 | -4.0% | 69th | 6:17 |
| Run 5 | 7:40 | 7:38 | +0.4% | 76th | 6:41 |
| Run 6 | 9:24 | 7:20 | +28.0% | 96th | 6:29 |
| Run 7 | 7:27 | 7:30 | -0.7% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:04 | +8.2% | 94th | 4:50 |
| Sled Push | strength | 4:03 | 4:21 | -7.1% | 66th | 3:48 |
| Sled Pull | strength | 7:08 | 8:29 | -15.9% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 8:08 | -10.2% | 64th | 6:52 |
| Row | aerobic | 5:21 | 5:40 | -5.7% | 53th | 5:22 |
| Farmers Carry | strength | 2:56 | 3:12 | -8.5% | 65th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 7:17 | -16.7% | 52th | 6:15 |
| Wall Balls | strength | 7:45 | 10:05 | -23.2% | 46th | 8:27 |
| Total Running | running | 49:44 | 47:22 | +5.0% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength