Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
696
Total Time
1:37:12
Overall Percentile
55.7
Lower is faster
Athlete
Carolyn Skudder-pocius
United States

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:37 +6.4% 67th 6:38
Run 2 5:45 5:28 +5.2% 65th 5:28
Run 3 5:55 5:44 +3.0% 60th 5:45
Run 4 5:32 5:47 -4.5% 43th 5:48
Run 5 5:49 5:59 -2.8% 49th 5:59
Run 6 6:17 5:50 +7.7% 70th 5:50
Run 7 5:39 5:48 -2.6% 50th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:17 -3.0% 38th 5:17
Sled Push strength 2:43 2:34 +5.2% 64th 2:35
Sled Pull strength 6:33 6:15 +4.6% 62th 6:16
Burpee Broad Jump aerobic 6:54 6:47 +1.7% 59th 6:48
Row aerobic 4:52 5:28 -11.1% 6th 5:28
Farmers Carry strength 2:15 2:10 +3.7% 65th 2:10
Sandbag Lunges strength 5:07 5:10 -1.1% 55th 5:11
Wall Balls strength 6:34 7:24 -11.3% 41th 7:25
Total Running running 42:00 41:32 +1.1% 56th 41:36

How to Read This Analysis