Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:20 | +7.9% | 87th | 3:56 |
| Run 2 | 6:44 | 6:15 | +7.6% | 86th | 5:38 |
| Run 3 | 6:44 | 6:56 | -2.9% | 71th | 6:10 |
| Run 4 | 6:48 | 7:05 | -4.1% | 69th | 6:17 |
| Run 5 | 7:22 | 7:38 | -3.5% | 71th | 6:41 |
| Run 6 | 7:03 | 7:20 | -4.0% | 70th | 6:29 |
| Run 7 | 8:05 | 7:30 | +7.7% | 84th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:04 | -9.5% | 29th | 4:50 |
| Sled Push | strength | 3:27 | 4:21 | -20.9% | 38th | 3:48 |
| Sled Pull | strength | 7:28 | 8:29 | -12.0% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 8:22 | 8:08 | +2.7% | 77th | 6:52 |
| Row | aerobic | 5:15 | 5:40 | -7.5% | 44th | 5:22 |
| Farmers Carry | strength | 3:35 | 3:12 | +11.8% | 87th | 2:45 |
| Sandbag Lunges | strength | 6:49 | 7:17 | -6.5% | 68th | 6:15 |
| Wall Balls | strength | 12:15 | 10:05 | +21.4% | 90th | 8:27 |
| Total Running | running | 47:27 | 47:22 | +0.2% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength