Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1416
Total Time
2:02:00
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.3% | 88th | 3:56 |
| Run 2 | 6:07 | 6:16 | -2.6% | 72th | 5:38 |
| Run 3 | 6:38 | 6:58 | -4.8% | 68th | 6:10 |
| Run 4 | 6:56 | 7:07 | -2.6% | 72th | 6:17 |
| Run 5 | 7:34 | 7:40 | -1.4% | 75th | 6:41 |
| Run 6 | 7:00 | 7:22 | -5.1% | 69th | 6:29 |
| Run 7 | 8:00 | 7:32 | +6.1% | 83th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:05 | +3.1% | 85th | 4:50 |
| Sled Push | strength | 3:57 | 4:22 | -9.9% | 61th | 3:48 |
| Sled Pull | strength | 7:58 | 8:32 | -6.6% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 8:05 | 8:11 | -1.4% | 74th | 6:52 |
| Row | aerobic | 6:10 | 5:41 | +8.4% | 93th | 5:22 |
| Farmers Carry | strength | 2:23 | 3:13 | -26.1% | 34th | 2:45 |
| Sandbag Lunges | strength | 8:09 | 7:19 | +11.2% | 87th | 6:15 |
| Wall Balls | strength | 8:22 | 10:09 | -17.6% | 56th | 8:27 |
| Total Running | running | 46:58 | 47:35 | -1.3% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength