Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +31.8%
Trend per run: +14.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:21 | +4.0% | 82th | 3:56 |
| Run 2 | 6:51 | 6:17 | +9.0% | 88th | 5:38 |
| Run 3 | 6:55 | 6:58 | -0.8% | 76th | 6:10 |
| Run 4 | 7:31 | 7:07 | +5.6% | 83th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:05 | -2.5% | 64th | 4:50 |
| Sled Push | strength | 3:50 | 4:22 | -12.5% | 57th | 3:48 |
| Sled Pull | strength | 8:41 | 8:32 | +1.7% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 10:23 | 8:11 | +26.7% | 94th | 6:52 |
| Row | aerobic | 5:34 | 5:41 | -2.1% | 68th | 5:22 |
| Farmers Carry | strength | 2:21 | 3:13 | -27.1% | 32th | 2:45 |
| Sandbag Lunges | strength | 7:08 | 7:19 | -2.7% | 73th | 6:15 |
| Wall Balls | strength | 10:07 | 10:09 | -0.5% | 76th | 8:27 |
| Total Running | running | 25:49 | 47:36 | -45.8% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength