Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1418
Total Time
2:02:02
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.2% | 69th | 3:56 |
| Run 2 | 5:45 | 6:17 | -8.5% | 59th | 5:38 |
| Run 3 | 5:41 | 6:58 | -18.4% | 38th | 6:10 |
| Run 4 | 6:08 | 7:07 | -13.9% | 51th | 6:17 |
| Run 5 | 6:03 | 7:40 | -21.2% | 39th | 6:41 |
| Run 6 | 6:22 | 7:22 | -13.7% | 52th | 6:29 |
| Run 7 | 5:58 | 7:32 | -20.9% | 37th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: SkiErg - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:05 | +18.8% | 100th | 4:50 |
| Sled Push | strength | 4:45 | 4:22 | +8.4% | 84th | 3:48 |
| Sled Pull | strength | 8:52 | 8:32 | +3.9% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 10:07 | 8:11 | +23.4% | 92th | 6:52 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 75th | 5:22 |
| Farmers Carry | strength | 2:40 | 3:13 | -17.3% | 50th | 2:45 |
| Sandbag Lunges | strength | 8:49 | 7:19 | +20.3% | 92th | 6:15 |
| Wall Balls | strength | 11:43 | 10:09 | +15.3% | 87th | 8:27 |
| Total Running | running | 40:10 | 47:36 | -15.6% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength