Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1419
Total Time
2:02:04
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.7% | 78th | 3:56 |
| Run 2 | 6:06 | 6:17 | -2.9% | 71th | 5:38 |
| Run 3 | 6:31 | 6:58 | -6.5% | 66th | 6:10 |
| Run 4 | 6:51 | 7:07 | -3.8% | 70th | 6:17 |
| Run 5 | 7:41 | 7:40 | +0.0% | 76th | 6:41 |
| Run 6 | 6:42 | 7:22 | -9.2% | 62th | 6:29 |
| Run 7 | 6:57 | 7:32 | -7.8% | 65th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.4% | 81th | 4:50 |
| Sled Push | strength | 5:47 | 4:23 | +31.9% | 97th | 3:48 |
| Sled Pull | strength | 9:10 | 8:32 | +7.3% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 8:37 | 8:12 | +5.1% | 80th | 6:52 |
| Row | aerobic | 5:33 | 5:41 | -2.4% | 68th | 5:22 |
| Farmers Carry | strength | 4:22 | 3:13 | +35.4% | 98th | 2:45 |
| Sandbag Lunges | strength | 8:53 | 7:20 | +21.1% | 92th | 6:15 |
| Wall Balls | strength | 9:38 | 10:09 | -5.2% | 72th | 8:27 |
| Total Running | running | 45:14 | 47:37 | -5.0% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength