Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +37.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:21 | -19.7% | 25th | 3:56 |
| Run 2 | 7:24 | 6:17 | +17.7% | 94th | 5:38 |
| Run 3 | 7:50 | 6:58 | +12.4% | 89th | 6:10 |
| Run 4 | 5:22 | 7:07 | -24.7% | 26th | 6:17 |
| Run 5 | 5:52 | 7:40 | -23.6% | 33th | 6:41 |
| Run 6 | 5:18 | 7:23 | -28.2% | 20th | 6:29 |
| Run 7 | 5:28 | 7:32 | -27.5% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:05 | -7.7% | 38th | 4:50 |
| Sled Push | strength | 3:55 | 4:23 | -10.7% | 60th | 3:48 |
| Sled Pull | strength | 8:19 | 8:32 | -2.6% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 11:26 | 8:12 | +39.4% | 98th | 6:52 |
| Row | aerobic | 5:21 | 5:41 | -5.9% | 53th | 5:22 |
| Farmers Carry | strength | 2:56 | 3:13 | -9.1% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 7:20 | -19.1% | 48th | 6:15 |
| Wall Balls | strength | 18:03 | 10:10 | +77.5% | 100th | 8:27 |
| Total Running | running | 40:44 | 47:37 | -14.5% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength