Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
697
Total Time
1:37:22
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:38 | +1.9% | 57th | 6:38 |
| Run 2 | 5:28 | 5:28 | -0.2% | 52th | 5:28 |
| Run 3 | 5:37 | 5:45 | -2.4% | 48th | 5:45 |
| Run 4 | 5:58 | 5:48 | +2.8% | 60th | 5:48 |
| Run 5 | 5:57 | 5:59 | -0.8% | 54th | 5:59 |
| Run 6 | 5:42 | 5:50 | -2.5% | 49th | 5:50 |
| Run 7 | 5:52 | 5:48 | +0.9% | 58th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.2% | 45th | 5:17 |
| Sled Push | strength | 2:23 | 2:35 | -7.9% | 39th | 2:35 |
| Sled Pull | strength | 6:07 | 6:16 | -2.5% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 6:59 | 6:48 | +2.6% | 61th | 6:48 |
| Row | aerobic | 5:11 | 5:28 | -5.4% | 29th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.8% | 70th | 2:10 |
| Sandbag Lunges | strength | 6:18 | 5:11 | +21.5% | 81th | 5:11 |
| Wall Balls | strength | 8:08 | 7:25 | +9.5% | 69th | 7:25 |
| Total Running | running | 41:20 | 41:36 | -0.7% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength