Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1421
Total Time
2:02:06
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.3%
Race avg drop: +37.7%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:21 | -8.2% | 57th | 3:56 |
| Run 2 | 6:53 | 6:17 | +9.5% | 89th | 5:38 |
| Run 3 | 6:50 | 6:58 | -2.0% | 73th | 6:10 |
| Run 4 | 7:16 | 7:07 | +2.0% | 79th | 6:17 |
| Run 5 | 7:57 | 7:40 | +3.5% | 80th | 6:41 |
| Run 6 | 8:58 | 7:23 | +21.4% | 94th | 6:29 |
| Run 7 | 11:12 | 7:32 | +48.5% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.2% | 66th | 4:50 |
| Sled Push | strength | 4:16 | 4:23 | -2.7% | 72th | 3:48 |
| Sled Pull | strength | 7:21 | 8:32 | -14.0% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 6:41 | 8:12 | -18.5% | 51th | 6:52 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 75th | 5:22 |
| Farmers Carry | strength | 4:32 | 3:13 | +40.5% | 99th | 2:45 |
| Sandbag Lunges | strength | 6:43 | 7:20 | -8.4% | 66th | 6:15 |
| Wall Balls | strength | 7:32 | 10:10 | -25.9% | 43th | 8:27 |
| Total Running | running | 53:06 | 47:38 | +11.5% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength