Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.6%
Race avg drop: +37.7%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:21 | -10.2% | 52th | 3:56 |
| Run 2 | 6:17 | 6:17 | -0.1% | 76th | 5:38 |
| Run 3 | 8:16 | 6:58 | +18.5% | 94th | 6:10 |
| Run 4 | 9:53 | 7:07 | +38.7% | 99th | 6:17 |
| Run 5 | 9:40 | 7:41 | +25.8% | 95th | 6:41 |
| Run 6 | 10:05 | 7:23 | +36.5% | 99th | 6:29 |
| Run 7 | 9:58 | 7:32 | +32.1% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 21.8% below expected on total running time
- → Specific weakness: Total Running - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:05 | -13.3% | 14th | 4:50 |
| Sled Push | strength | 4:10 | 4:23 | -5.0% | 69th | 3:48 |
| Sled Pull | strength | 5:30 | 8:32 | -35.7% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 4:18 | 8:12 | -47.6% | 9th | 6:52 |
| Row | aerobic | 4:41 | 5:41 | -17.7% | 8th | 5:22 |
| Farmers Carry | strength | 2:35 | 3:13 | -20.0% | 45th | 2:45 |
| Sandbag Lunges | strength | 5:03 | 7:20 | -31.2% | 26th | 6:15 |
| Wall Balls | strength | 7:51 | 10:10 | -22.9% | 48th | 8:27 |
| Total Running | running | 58:04 | 47:39 | +21.8% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength