Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:21 | +10.5% | 91th | 3:56 |
| Run 2 | 6:37 | 6:17 | +5.2% | 84th | 5:38 |
| Run 3 | 7:49 | 6:58 | +12.1% | 89th | 6:10 |
| Run 4 | 9:30 | 7:07 | +33.3% | 99th | 6:17 |
| Run 5 | 8:36 | 7:41 | +11.9% | 87th | 6:41 |
| Run 6 | 7:01 | 7:23 | -5.0% | 69th | 6:29 |
| Run 7 | 7:04 | 7:32 | -6.4% | 67th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.8% | 54th | 4:50 |
| Sled Push | strength | 3:22 | 4:23 | -23.3% | 33th | 3:48 |
| Sled Pull | strength | 8:16 | 8:32 | -3.3% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 5:58 | 8:12 | -27.3% | 37th | 6:52 |
| Row | aerobic | 5:23 | 5:41 | -5.4% | 55th | 5:22 |
| Farmers Carry | strength | 2:42 | 3:13 | -16.4% | 52th | 2:45 |
| Sandbag Lunges | strength | 7:33 | 7:20 | +2.9% | 79th | 6:15 |
| Wall Balls | strength | 12:52 | 10:10 | +26.4% | 93th | 8:27 |
| Total Running | running | 51:26 | 47:39 | +7.9% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength