Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +37.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.2% | 71th | 3:56 |
| Run 2 | 6:45 | 6:17 | +7.3% | 86th | 5:38 |
| Run 3 | 7:21 | 6:58 | +5.4% | 83th | 6:10 |
| Run 4 | 7:14 | 7:07 | +1.5% | 78th | 6:17 |
| Run 5 | 8:08 | 7:41 | +5.8% | 83th | 6:41 |
| Run 6 | 7:51 | 7:23 | +6.2% | 84th | 6:29 |
| Run 7 | 10:02 | 7:32 | +32.9% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.8% | 49th | 4:50 |
| Sled Push | strength | 2:43 | 4:23 | -38.1% | 9th | 3:48 |
| Sled Pull | strength | 6:23 | 8:32 | -25.3% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 4:40 | 8:12 | -43.2% | 14th | 6:52 |
| Row | aerobic | 5:17 | 5:41 | -7.1% | 48th | 5:22 |
| Farmers Carry | strength | 2:16 | 3:13 | -29.8% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 7:20 | -25.3% | 36th | 6:15 |
| Wall Balls | strength | 9:04 | 10:10 | -10.9% | 65th | 8:27 |
| Total Running | running | 51:37 | 47:39 | +8.3% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength