Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.1%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.3% | 74th | 3:56 |
| Run 2 | 5:54 | 6:17 | -6.2% | 65th | 5:38 |
| Run 3 | 6:35 | 6:58 | -5.6% | 67th | 6:10 |
| Run 4 | 3:45 | 7:07 | -47.4% | 0th | 6:17 |
| Run 5 | 7:21 | 7:41 | -4.4% | 70th | 6:41 |
| Run 6 | 6:48 | 7:23 | -8.0% | 65th | 6:29 |
| Run 7 | 7:03 | 7:32 | -6.6% | 67th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.6% | 74th | 4:50 |
| Sled Push | strength | 3:07 | 4:23 | -29.0% | 22th | 3:48 |
| Sled Pull | strength | 9:24 | 8:32 | +10.0% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 10:09 | 8:12 | +23.6% | 93th | 6:52 |
| Row | aerobic | 5:56 | 5:41 | +4.3% | 86th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:13 | -6.1% | 69th | 2:45 |
| Sandbag Lunges | strength | 9:32 | 7:20 | +29.9% | 96th | 6:15 |
| Wall Balls | strength | 13:00 | 10:10 | +27.7% | 93th | 8:27 |
| Total Running | running | 41:47 | 47:39 | -12.3% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength