Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.3% | 74th | 3:56 |
| Run 2 | 5:57 | 6:17 | -5.5% | 66th | 5:38 |
| Run 3 | 6:49 | 6:58 | -2.4% | 73th | 6:10 |
| Run 4 | 7:14 | 7:07 | +1.4% | 78th | 6:17 |
| Run 5 | 8:06 | 7:41 | +5.3% | 82th | 6:41 |
| Run 6 | 7:35 | 7:23 | +2.6% | 79th | 6:29 |
| Run 7 | 6:58 | 7:33 | -7.8% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:05 | +6.0% | 91th | 4:50 |
| Sled Push | strength | 5:09 | 4:23 | +17.3% | 92th | 3:48 |
| Sled Pull | strength | 8:22 | 8:33 | -2.2% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 8:25 | 8:13 | +2.4% | 78th | 6:52 |
| Row | aerobic | 6:01 | 5:41 | +5.7% | 89th | 5:22 |
| Farmers Carry | strength | 2:17 | 3:13 | -29.3% | 29th | 2:45 |
| Sandbag Lunges | strength | 7:42 | 7:20 | +4.8% | 80th | 6:15 |
| Wall Balls | strength | 6:57 | 10:11 | -31.8% | 33th | 8:27 |
| Total Running | running | 47:00 | 47:41 | -1.5% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength