Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +37.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:21 | -6.4% | 61th | 3:56 |
| Run 2 | 5:27 | 6:17 | -13.4% | 47th | 5:38 |
| Run 3 | 5:57 | 6:58 | -14.8% | 49th | 6:10 |
| Run 4 | 6:18 | 7:08 | -11.7% | 56th | 6:17 |
| Run 5 | 6:16 | 7:41 | -18.6% | 46th | 6:41 |
| Run 6 | 6:02 | 7:23 | -18.4% | 42th | 6:29 |
| Run 7 | 9:05 | 7:33 | +20.2% | 94th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 106.2% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.6% | 74th | 4:50 |
| Sled Push | strength | 4:53 | 4:23 | +11.2% | 87th | 3:48 |
| Sled Pull | strength | 12:20 | 8:33 | +44.1% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 8:13 | +0.6% | 76th | 6:52 |
| Row | aerobic | 5:49 | 5:41 | +2.2% | 82th | 5:22 |
| Farmers Carry | strength | 6:40 | 3:13 | +106.2% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:29 | 7:20 | +1.8% | 78th | 6:15 |
| Wall Balls | strength | 13:37 | 10:11 | +33.6% | 95th | 8:27 |
| Total Running | running | 43:10 | 47:42 | -9.5% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength