Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
698
Total Time
1:37:23
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:38 | -4.9% | 42th | 6:38 |
| Run 2 | 5:21 | 5:28 | -2.3% | 47th | 5:28 |
| Run 3 | 5:23 | 5:45 | -6.4% | 37th | 5:45 |
| Run 4 | 5:38 | 5:48 | -2.9% | 47th | 5:48 |
| Run 5 | 5:54 | 5:59 | -1.6% | 52th | 5:59 |
| Run 6 | 5:49 | 5:50 | -0.5% | 54th | 5:50 |
| Run 7 | 5:44 | 5:48 | -1.4% | 53th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:17 | +5.7% | 78th | 5:17 |
| Sled Push | strength | 3:02 | 2:35 | +17.2% | 82th | 2:35 |
| Sled Pull | strength | 5:30 | 6:16 | -12.4% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 7:05 | 6:48 | +4.1% | 63th | 6:48 |
| Row | aerobic | 5:28 | 5:28 | -0.3% | 53th | 5:28 |
| Farmers Carry | strength | 2:44 | 2:10 | +25.7% | 93th | 2:10 |
| Sandbag Lunges | strength | 5:37 | 5:11 | +8.3% | 69th | 5:11 |
| Wall Balls | strength | 7:37 | 7:25 | +2.5% | 62th | 7:25 |
| Total Running | running | 40:08 | 41:36 | -3.6% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength