Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.2%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:22 | -9.6% | 54th | 3:56 |
| Run 2 | 7:00 | 6:18 | +11.1% | 90th | 5:38 |
| Run 3 | 10:41 | 6:59 | +52.8% | 100th | 6:10 |
| Run 4 | 11:00 | 7:08 | +53.9% | 100th | 6:17 |
| Run 5 | 10:58 | 7:42 | +42.3% | 100th | 6:41 |
| Run 6 | 10:59 | 7:24 | +48.3% | 100th | 6:29 |
| Run 7 | 7:26 | 7:34 | -1.8% | 74th | 6:36 |
Training Recommendations
- → Focus on running endurance - 29.8% below expected on total running time
- → Specific weakness: Total Running - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:06 | -13.7% | 13th | 4:50 |
| Sled Push | strength | 3:41 | 4:24 | -16.3% | 50th | 3:48 |
| Sled Pull | strength | 6:23 | 8:34 | -25.6% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 8:14 | -28.2% | 36th | 6:52 |
| Row | aerobic | 5:13 | 5:41 | -8.4% | 41th | 5:22 |
| Farmers Carry | strength | 3:05 | 3:14 | -4.8% | 70th | 2:45 |
| Sandbag Lunges | strength | 4:30 | 7:21 | -38.9% | 13th | 6:15 |
| Wall Balls | strength | 7:06 | 10:12 | -30.5% | 36th | 8:27 |
| Total Running | running | 62:01 | 47:47 | +29.8% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength