Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:22 | +11.7% | 92th | 3:56 |
| Run 2 | 6:51 | 6:18 | +8.7% | 88th | 5:38 |
| Run 3 | 7:15 | 6:59 | +3.7% | 82th | 6:10 |
| Run 4 | 7:45 | 7:08 | +8.4% | 86th | 6:17 |
| Run 5 | 8:10 | 7:42 | +5.9% | 83th | 6:41 |
| Run 6 | 8:48 | 7:24 | +18.8% | 93th | 6:29 |
| Run 7 | 8:03 | 7:34 | +6.3% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.9% | 89th | 4:50 |
| Sled Push | strength | 4:06 | 4:24 | -6.8% | 67th | 3:48 |
| Sled Pull | strength | 9:38 | 8:34 | +12.3% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 6:31 | 8:14 | -20.9% | 47th | 6:52 |
| Row | aerobic | 6:06 | 5:41 | +7.1% | 92th | 5:22 |
| Farmers Carry | strength | 4:51 | 3:14 | +49.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 7:21 | -15.8% | 55th | 6:15 |
| Wall Balls | strength | 6:23 | 10:13 | -37.5% | 24th | 8:27 |
| Total Running | running | 51:45 | 47:47 | +8.3% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength