Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1433
Total Time
2:02:32
Overall Percentile
75.9
Lower is faster
Athlete
Scott Lai
Singapore

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 44.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.3%
Race avg drop: +37.7%
Trend per run: +12.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:22 -6.6% 61th 3:56
Run 2 5:27 6:18 -13.6% 47th 5:38
Run 3 5:57 6:59 -15.0% 49th 6:10
Run 4 6:34 7:08 -8.2% 64th 6:17
Run 5 7:11 7:42 -6.8% 68th 6:41
Run 6 7:40 7:24 +3.4% 81th 6:29
Run 7 9:43 7:34 +28.3% 96th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:06 +8.1% 95th 4:50
Sled Push strength 3:50 4:24 -12.9% 57th 3:48
Sled Pull strength 8:24 8:34 -2.1% 73th 7:15
Burpee Broad Jump aerobic 7:27 8:14 -9.6% 65th 6:52
Row aerobic 5:59 5:41 +5.0% 88th 5:22
Farmers Carry strength 3:24 3:14 +4.9% 82th 2:45
Sandbag Lunges strength 5:59 7:22 -18.8% 50th 6:15
Wall Balls strength 8:07 10:13 -20.6% 51th 8:27
Total Running running 46:37 47:48 -2.5% 72th 41:48

How to Read This Analysis