Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.9%
Race avg drop: +37.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:22 | +3.9% | 82th | 3:56 |
| Run 2 | 6:27 | 6:19 | +2.1% | 80th | 5:38 |
| Run 3 | 7:28 | 7:00 | +6.5% | 85th | 6:10 |
| Run 4 | 8:22 | 7:10 | +16.7% | 93th | 6:17 |
| Run 5 | 9:17 | 7:43 | +20.0% | 93th | 6:41 |
| Run 6 | 10:04 | 7:25 | +35.5% | 99th | 6:29 |
| Run 7 | 9:37 | 7:35 | +26.7% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.4% | 52th | 4:50 |
| Sled Push | strength | 4:11 | 4:24 | -5.3% | 70th | 3:48 |
| Sled Pull | strength | 6:12 | 8:36 | -28.0% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 6:52 | 8:16 | -17.0% | 54th | 6:52 |
| Row | aerobic | 5:21 | 5:42 | -6.2% | 53th | 5:22 |
| Farmers Carry | strength | 2:39 | 3:15 | -18.5% | 49th | 2:45 |
| Sandbag Lunges | strength | 6:10 | 7:23 | -16.6% | 54th | 6:15 |
| Wall Balls | strength | 5:55 | 10:15 | -42.3% | 16th | 8:27 |
| Total Running | running | 55:48 | 47:56 | +16.4% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength