Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:22 | +6.9% | 87th | 3:56 |
| Run 2 | 7:11 | 6:19 | +13.7% | 92th | 5:38 |
| Run 3 | 6:47 | 7:00 | -3.3% | 72th | 6:10 |
| Run 4 | 7:06 | 7:10 | -0.9% | 75th | 6:17 |
| Run 5 | 7:52 | 7:43 | +1.7% | 79th | 6:41 |
| Run 6 | 7:37 | 7:25 | +2.5% | 80th | 6:29 |
| Run 7 | 7:34 | 7:35 | -0.3% | 77th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:06 | -11.6% | 22th | 4:50 |
| Sled Push | strength | 4:53 | 4:24 | +10.6% | 87th | 3:48 |
| Sled Pull | strength | 7:27 | 8:36 | -13.5% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 10:13 | 8:16 | +23.5% | 93th | 6:52 |
| Row | aerobic | 5:07 | 5:42 | -10.3% | 33th | 5:22 |
| Farmers Carry | strength | 3:54 | 3:15 | +20.0% | 92th | 2:45 |
| Sandbag Lunges | strength | 7:07 | 7:23 | -3.7% | 73th | 6:15 |
| Wall Balls | strength | 7:58 | 10:15 | -22.3% | 49th | 8:27 |
| Total Running | running | 48:48 | 47:56 | +1.8% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength