Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1444
Total Time
2:03:04
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.5% | 62th | 3:56 |
| Run 2 | 6:25 | 6:19 | +1.4% | 79th | 5:38 |
| Run 3 | 6:51 | 7:01 | -2.5% | 74th | 6:10 |
| Run 4 | 7:23 | 7:10 | +2.8% | 81th | 6:17 |
| Run 5 | 7:21 | 7:44 | -5.1% | 70th | 6:41 |
| Run 6 | 7:17 | 7:26 | -2.2% | 75th | 6:29 |
| Run 7 | 7:52 | 7:36 | +3.4% | 81th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.5% | 66th | 4:50 |
| Sled Push | strength | 4:23 | 4:25 | -0.9% | 76th | 3:48 |
| Sled Pull | strength | 7:19 | 8:37 | -15.2% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:06 | 8:17 | -26.4% | 40th | 6:52 |
| Row | aerobic | 5:39 | 5:42 | -1.0% | 73th | 5:22 |
| Farmers Carry | strength | 3:35 | 3:15 | +10.0% | 87th | 2:45 |
| Sandbag Lunges | strength | 7:49 | 7:24 | +5.5% | 82th | 6:15 |
| Wall Balls | strength | 9:07 | 10:17 | -11.4% | 65th | 8:27 |
| Total Running | running | 47:15 | 48:01 | -1.6% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength