Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:23 | -7.7% | 60th | 3:56 |
| Run 2 | 6:08 | 6:19 | -3.1% | 72th | 5:38 |
| Run 3 | 11:02 | 7:01 | +57.0% | 100th | 6:10 |
| Run 4 | 10:13 | 7:10 | +42.2% | 100th | 6:17 |
| Run 5 | 8:31 | 7:45 | +9.9% | 86th | 6:41 |
| Run 6 | 8:42 | 7:26 | +16.8% | 92th | 6:29 |
| Run 7 | 7:19 | 7:36 | -3.8% | 72th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:06 | -7.4% | 42th | 4:50 |
| Sled Push | strength | 4:58 | 4:25 | +12.2% | 89th | 3:48 |
| Sled Pull | strength | 9:51 | 8:37 | +14.1% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 8:17 | -32.3% | 30th | 6:52 |
| Row | aerobic | 5:37 | 5:42 | -1.6% | 71th | 5:22 |
| Farmers Carry | strength | 3:05 | 3:15 | -5.4% | 70th | 2:45 |
| Sandbag Lunges | strength | 6:22 | 7:24 | -14.1% | 59th | 6:15 |
| Wall Balls | strength | 9:24 | 10:17 | -8.7% | 68th | 8:27 |
| Total Running | running | 55:58 | 48:02 | +16.5% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength