Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.6%
Race avg drop: +37.2%
Trend per run: +14.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -8.9% | 57th | 3:56 |
| Run 2 | 5:21 | 6:19 | -15.5% | 43th | 5:38 |
| Run 3 | 7:46 | 7:01 | +10.5% | 88th | 6:10 |
| Run 4 | 7:37 | 7:11 | +6.0% | 85th | 6:17 |
| Run 5 | 7:41 | 7:45 | -0.9% | 76th | 6:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:06 | -5.8% | 50th | 4:50 |
| Sled Push | strength | 3:34 | 4:25 | -19.4% | 44th | 3:48 |
| Sled Pull | strength | 7:55 | 8:38 | -8.3% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 9:08 | 8:17 | +10.1% | 85th | 6:52 |
| Row | aerobic | 5:07 | 5:42 | -10.4% | 33th | 5:22 |
| Farmers Carry | strength | 2:23 | 3:15 | -26.9% | 34th | 2:45 |
| Sandbag Lunges | strength | 7:02 | 7:24 | -5.1% | 71th | 6:15 |
| Wall Balls | strength | 12:18 | 10:17 | +19.5% | 90th | 8:27 |
| Total Running | running | 32:25 | 48:03 | -32.5% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength