Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
-38.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +37.2%
Trend per run: +15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:23 | -15.1% | 40th | 3:56 |
| Run 2 | 5:29 | 6:20 | -13.5% | 49th | 5:38 |
| Run 3 | 6:00 | 7:02 | -14.8% | 51th | 6:10 |
| Run 4 | 6:49 | 7:11 | -5.3% | 69th | 6:17 |
| Run 5 | 7:29 | 7:46 | -3.7% | 73th | 6:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.9% | 69th | 4:50 |
| Sled Push | strength | 3:12 | 4:26 | -27.8% | 26th | 3:48 |
| Sled Pull | strength | 7:28 | 8:39 | -13.7% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:11 | 8:19 | -13.7% | 61th | 6:52 |
| Row | aerobic | 5:22 | 5:42 | -6.1% | 54th | 5:22 |
| Wall Balls | strength | 7:42 | 10:19 | -25.4% | 45th | 8:27 |
| Total Running | running | 29:31 | 48:08 | -38.7% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength