Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.9%
Race avg drop: -0.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 8:03 | -13.1% | 86th | 6:05 |
| Run 2 | 6:08 | 6:43 | -8.9% | 93th | 5:02 |
| Run 3 | 7:05 | 7:14 | -2.2% | 97th | 5:24 |
| Run 4 | 6:49 | 7:20 | -7.2% | 94th | 5:27 |
| Run 5 | 7:41 | 7:37 | +0.8% | 98th | 5:35 |
| Run 6 | 7:17 | 7:32 | -3.3% | 97th | 5:30 |
| Run 7 | 7:09 | 7:28 | -4.3% | 96th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:40 | -11.6% | 62th | 4:05 |
| Sled Push | strength | 1:49 | 2:27 | -26.3% | 62th | 1:45 |
| Sled Pull | strength | 4:28 | 5:18 | -15.8% | 88th | 3:39 |
| Burpee Broad Jump | aerobic | 4:22 | 4:46 | -8.6% | 95th | 3:05 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 94th | 4:31 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.2% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:36 | 5:00 | -8.2% | 94th | 3:24 |
| Wall Balls | strength | 6:40 | 7:02 | -5.3% | 94th | 4:52 |
| Total Running | running | 49:09 | 51:36 | -4.8% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength