Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:23 | +1.2% | 78th | 3:56 |
| Run 2 | 6:39 | 6:20 | +4.8% | 84th | 5:38 |
| Run 3 | 7:15 | 7:02 | +2.9% | 82th | 6:10 |
| Run 4 | 7:31 | 7:12 | +4.3% | 83th | 6:17 |
| Run 5 | 7:58 | 7:46 | +2.5% | 80th | 6:41 |
| Run 6 | 7:43 | 7:28 | +3.3% | 82th | 6:29 |
| Run 7 | 7:55 | 7:37 | +3.7% | 82th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.3% | 67th | 4:50 |
| Sled Push | strength | 4:47 | 4:26 | +7.7% | 85th | 3:48 |
| Sled Pull | strength | 8:11 | 8:39 | -5.6% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 8:19 | -0.8% | 76th | 6:52 |
| Row | aerobic | 5:34 | 5:43 | -2.7% | 68th | 5:22 |
| Farmers Carry | strength | 2:39 | 3:16 | -19.0% | 49th | 2:45 |
| Sandbag Lunges | strength | 6:03 | 7:26 | -18.7% | 51th | 6:15 |
| Wall Balls | strength | 12:27 | 10:20 | +20.5% | 91th | 8:27 |
| Total Running | running | 49:28 | 48:11 | +2.6% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength