Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:06 | -2.7% | 7th | 3:56 |
| Run 2 | 4:14 | 4:18 | -1.8% | 6th | 5:38 |
| Run 3 | 4:51 | 4:32 | +6.7% | 13th | 6:10 |
| Run 4 | 4:38 | 4:35 | +1.0% | 8th | 6:17 |
| Run 5 | 4:45 | 4:40 | +1.4% | 7th | 6:41 |
| Run 6 | 4:44 | 4:40 | +1.4% | 8th | 6:29 |
| Run 7 | 4:50 | 4:43 | +2.5% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 22th | 4:50 |
| Sled Push | strength | 3:14 | 2:39 | +21.6% | 27th | 3:48 |
| Sled Pull | strength | 5:28 | 4:38 | +18.0% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:35 | 4:09 | +10.3% | 13th | 6:52 |
| Row | aerobic | 5:02 | 4:43 | +6.6% | 26th | 5:22 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.0% | 5th | 2:45 |
| Sandbag Lunges | strength | 5:59 | 4:02 | +47.8% | 50th | 6:15 |
| Wall Balls | strength | 5:34 | 4:57 | +12.4% | 12th | 8:27 |
| Total Running | running | 31:03 | 29:55 | +3.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength