Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1450
Total Time
2:03:30
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.6%
Race avg drop: +37.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:23 | -1.5% | 74th | 3:56 |
| Run 2 | 5:59 | 6:20 | -5.8% | 67th | 5:38 |
| Run 3 | 8:01 | 7:02 | +13.7% | 91th | 6:10 |
| Run 4 | 8:19 | 7:12 | +15.4% | 92th | 6:17 |
| Run 5 | 8:08 | 7:46 | +4.6% | 83th | 6:41 |
| Run 6 | 8:31 | 7:28 | +14.0% | 91th | 6:29 |
| Run 7 | 9:36 | 7:38 | +25.8% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +5.2% | 91th | 4:50 |
| Sled Push | strength | 3:43 | 4:26 | -16.3% | 52th | 3:48 |
| Sled Pull | strength | 8:27 | 8:40 | -2.5% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:27 | 8:19 | +1.4% | 79th | 6:52 |
| Row | aerobic | 5:58 | 5:43 | +4.3% | 88th | 5:22 |
| Farmers Carry | strength | 3:55 | 3:16 | +19.7% | 92th | 2:45 |
| Sandbag Lunges | strength | 4:03 | 7:26 | -45.6% | 7th | 6:15 |
| Wall Balls | strength | 9:38 | 10:20 | -6.8% | 72th | 8:27 |
| Total Running | running | 52:54 | 48:12 | +9.7% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength