Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.3%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:24 | -9.9% | 54th | 3:56 |
| Run 2 | 5:58 | 6:21 | -6.1% | 67th | 5:38 |
| Run 3 | 9:38 | 7:03 | +36.5% | 100th | 6:10 |
| Run 4 | 7:06 | 7:12 | -1.6% | 75th | 6:17 |
| Run 5 | 7:41 | 7:47 | -1.3% | 76th | 6:41 |
| Run 6 | 8:48 | 7:28 | +17.7% | 93th | 6:29 |
| Run 7 | 7:43 | 7:38 | +1.0% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.4% | 72th | 4:50 |
| Sled Push | strength | 4:05 | 4:26 | -8.2% | 67th | 3:48 |
| Sled Pull | strength | 8:59 | 8:40 | +3.5% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 8:20 | -23.5% | 45th | 6:52 |
| Row | aerobic | 5:43 | 5:43 | -0.1% | 76th | 5:22 |
| Farmers Carry | strength | 3:22 | 3:16 | +2.8% | 80th | 2:45 |
| Sandbag Lunges | strength | 5:21 | 7:27 | -28.2% | 33th | 6:15 |
| Wall Balls | strength | 7:28 | 10:21 | -27.9% | 41th | 8:27 |
| Total Running | running | 50:52 | 48:15 | +5.4% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength