Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.1% | 76th | 3:56 |
| Run 2 | 6:12 | 6:21 | -2.5% | 74th | 5:38 |
| Run 3 | 6:49 | 7:03 | -3.5% | 73th | 6:10 |
| Run 4 | 6:37 | 7:12 | -8.3% | 66th | 6:17 |
| Run 5 | 6:46 | 7:47 | -13.1% | 59th | 6:41 |
| Run 6 | 6:50 | 7:28 | -8.7% | 65th | 6:29 |
| Run 7 | 7:07 | 7:38 | -6.9% | 68th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.8% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:07 | +7.7% | 95th | 4:50 |
| Sled Push | strength | 4:25 | 4:26 | -0.7% | 77th | 3:48 |
| Sled Pull | strength | 8:27 | 8:41 | -2.7% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:40 | 8:21 | +3.8% | 81th | 6:52 |
| Row | aerobic | 6:35 | 5:43 | +15.0% | 100th | 5:22 |
| Farmers Carry | strength | 2:23 | 3:16 | -27.3% | 34th | 2:45 |
| Sandbag Lunges | strength | 7:45 | 7:27 | +4.0% | 81th | 6:15 |
| Wall Balls | strength | 17:29 | 10:21 | +68.8% | 100th | 8:27 |
| Total Running | running | 44:45 | 48:16 | -7.3% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength