Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:24 | -10.8% | 53th | 3:56 |
| Run 2 | 5:33 | 6:21 | -12.8% | 51th | 5:38 |
| Run 3 | 6:55 | 7:04 | -2.1% | 76th | 6:10 |
| Run 4 | 7:41 | 7:13 | +6.4% | 85th | 6:17 |
| Run 5 | 8:08 | 7:47 | +4.3% | 83th | 6:41 |
| Run 6 | 7:41 | 7:29 | +2.6% | 81th | 6:29 |
| Run 7 | 7:51 | 7:39 | +2.6% | 81th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:07 | -7.6% | 42th | 4:50 |
| Sled Push | strength | 4:35 | 4:27 | +2.9% | 81th | 3:48 |
| Sled Pull | strength | 8:14 | 8:41 | -5.3% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 11:16 | 8:21 | +34.7% | 97th | 6:52 |
| Row | aerobic | 6:10 | 5:43 | +7.7% | 93th | 5:22 |
| Farmers Carry | strength | 2:46 | 3:16 | -15.7% | 56th | 2:45 |
| Sandbag Lunges | strength | 6:52 | 7:27 | -8.0% | 69th | 6:15 |
| Wall Balls | strength | 9:11 | 10:22 | -11.5% | 66th | 8:27 |
| Total Running | running | 47:45 | 48:19 | -1.2% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength