Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1456
Total Time
2:03:54
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.2% | 82th | 3:56 |
| Run 2 | 6:37 | 6:22 | +3.9% | 84th | 5:38 |
| Run 3 | 6:57 | 7:04 | -1.7% | 76th | 6:10 |
| Run 4 | 7:05 | 7:13 | -2.0% | 75th | 6:17 |
| Run 5 | 7:56 | 7:48 | +1.7% | 80th | 6:41 |
| Run 6 | 7:51 | 7:29 | +4.7% | 84th | 6:29 |
| Run 7 | 8:19 | 7:39 | +8.6% | 87th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:07 | -11.2% | 24th | 4:50 |
| Sled Push | strength | 7:34 | 4:27 | +69.8% | 100th | 3:48 |
| Sled Pull | strength | 8:47 | 8:42 | +0.9% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 11:06 | 8:22 | +32.6% | 96th | 6:52 |
| Row | aerobic | 5:10 | 5:43 | -9.8% | 37th | 5:22 |
| Farmers Carry | strength | 2:16 | 3:17 | -31.0% | 28th | 2:45 |
| Sandbag Lunges | strength | 6:09 | 7:28 | -17.7% | 54th | 6:15 |
| Wall Balls | strength | 9:45 | 10:22 | -6.1% | 72th | 8:27 |
| Total Running | running | 49:18 | 48:21 | +1.9% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength