Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
6
Total Time
1:07:56
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:54 | -1.6% | 1th | 6:38 |
| Run 2 | 3:50 | 3:59 | -3.8% | 1th | 5:28 |
| Run 3 | 3:58 | 4:12 | -5.8% | 1th | 5:45 |
| Run 4 | 3:41 | 4:09 | -11.5% | 0th | 5:48 |
| Run 5 | 3:50 | 4:10 | -8.1% | 0th | 5:59 |
| Run 6 | 3:44 | 4:06 | -9.1% | 0th | 5:50 |
| Run 7 | 3:49 | 4:03 | -6.1% | 0th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:33 | +6.9% | 16th | 5:17 |
| Sled Push | strength | 2:09 | 1:40 | +28.0% | 20th | 2:35 |
| Sled Pull | strength | 4:36 | 3:43 | +23.5% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 3:25 | +38.3% | 11th | 6:48 |
| Row | aerobic | 5:09 | 4:40 | +10.3% | 26th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.8% | 14th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 2:52 | +24.0% | 7th | 5:11 |
| Wall Balls | strength | 5:51 | 3:31 | +66.0% | 26th | 7:25 |
| Total Running | running | 27:42 | 30:04 | -7.9% | 0th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength