Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.5% | 87th | 3:56 |
| Run 2 | 6:46 | 6:22 | +6.2% | 86th | 5:38 |
| Run 3 | 7:59 | 7:04 | +12.8% | 91th | 6:10 |
| Run 4 | 7:30 | 7:14 | +3.7% | 83th | 6:17 |
| Run 5 | 8:24 | 7:48 | +7.5% | 85th | 6:41 |
| Run 6 | 8:31 | 7:30 | +13.5% | 91th | 6:29 |
| Run 7 | 9:23 | 7:40 | +22.4% | 95th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.4% | 43th | 4:50 |
| Sled Push | strength | 3:06 | 4:27 | -30.5% | 21th | 3:48 |
| Sled Pull | strength | 6:31 | 8:42 | -25.2% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 8:22 | -15.9% | 59th | 6:52 |
| Row | aerobic | 5:12 | 5:43 | -9.3% | 40th | 5:22 |
| Farmers Carry | strength | 2:19 | 3:17 | -29.5% | 30th | 2:45 |
| Sandbag Lunges | strength | 7:07 | 7:28 | -4.9% | 73th | 6:15 |
| Wall Balls | strength | 5:47 | 10:23 | -44.4% | 14th | 8:27 |
| Total Running | running | 53:15 | 48:24 | +10.0% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength