Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-57.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +31.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:25 | -4.5% | 69th | 3:56 |
| Run 2 | 6:01 | 6:22 | -5.6% | 68th | 5:38 |
| Run 3 | 5:07 | 7:05 | -27.8% | 20th | 6:10 |
| Run 4 | 5:12 | 7:14 | -28.2% | 20th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.2% | 69th | 4:50 |
| Sled Push | strength | 4:22 | 4:27 | -2.2% | 76th | 3:48 |
| Sled Pull | strength | 11:18 | 8:43 | +29.6% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 7:51 | 8:23 | -6.4% | 71th | 6:52 |
| Row | aerobic | 5:56 | 5:43 | +3.5% | 86th | 5:22 |
| Farmers Carry | strength | 2:36 | 3:17 | -21.0% | 46th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 7:29 | -30.8% | 29th | 6:15 |
| Wall Balls | strength | 7:17 | 10:24 | -30.0% | 38th | 8:27 |
| Total Running | running | 20:33 | 48:26 | -57.6% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength