Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1463
Total Time
2:04:10
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.3% | 90th | 3:56 |
| Run 2 | 6:21 | 6:22 | -0.5% | 78th | 5:38 |
| Run 3 | 7:36 | 7:05 | +7.3% | 86th | 6:10 |
| Run 4 | 10:11 | 7:14 | +40.6% | 100th | 6:17 |
| Run 5 | 9:28 | 7:49 | +21.0% | 94th | 6:41 |
| Run 6 | 8:30 | 7:30 | +13.2% | 91th | 6:29 |
| Run 7 | 8:41 | 7:40 | +13.1% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.9% | 74th | 4:50 |
| Sled Push | strength | 3:23 | 4:28 | -24.3% | 34th | 3:48 |
| Sled Pull | strength | 6:28 | 8:43 | -25.9% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 8:23 | -29.1% | 37th | 6:52 |
| Row | aerobic | 5:28 | 5:44 | -4.7% | 62th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:17 | -7.9% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 7:29 | -16.1% | 57th | 6:15 |
| Wall Balls | strength | 10:36 | 10:24 | +1.8% | 80th | 8:27 |
| Total Running | running | 55:34 | 48:28 | +14.6% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength