Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1465
Total Time
2:04:14
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:25 | -18.2% | 32th | 3:56 |
| Run 2 | 5:09 | 6:22 | -19.3% | 34th | 5:38 |
| Run 3 | 6:01 | 7:05 | -15.1% | 52th | 6:10 |
| Run 4 | 6:06 | 7:14 | -15.8% | 50th | 6:17 |
| Run 5 | 6:11 | 7:49 | -21.0% | 43th | 6:41 |
| Run 6 | 6:20 | 7:30 | -15.7% | 51th | 6:29 |
| Run 7 | 6:02 | 7:40 | -21.4% | 39th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 87.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.3% | 77th | 4:50 |
| Sled Push | strength | 8:22 | 4:28 | +87.2% | 100th | 3:48 |
| Sled Pull | strength | 9:52 | 8:43 | +13.0% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 9:25 | 8:23 | +12.1% | 88th | 6:52 |
| Row | aerobic | 5:56 | 5:44 | +3.5% | 86th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:17 | -7.9% | 69th | 2:45 |
| Sandbag Lunges | strength | 8:40 | 7:29 | +15.6% | 91th | 6:15 |
| Wall Balls | strength | 11:08 | 10:25 | +6.8% | 84th | 8:27 |
| Total Running | running | 39:26 | 48:29 | -18.7% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength