Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +37.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:38 | +27.4% | 86th | 3:56 |
| Run 2 | 9:02 | 5:09 | +75.4% | 100th | 5:38 |
| Run 3 | 6:30 | 5:34 | +16.5% | 66th | 6:10 |
| Run 4 | 6:09 | 5:39 | +8.6% | 51th | 6:17 |
| Run 5 | 5:54 | 5:57 | -1.0% | 34th | 6:41 |
| Run 6 | 5:59 | 5:49 | +2.7% | 40th | 6:29 |
| Run 7 | 5:59 | 5:55 | +1.1% | 38th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.1% | 49th | 4:50 |
| Sled Push | strength | 2:26 | 3:23 | -28.3% | 4th | 3:48 |
| Sled Pull | strength | 4:32 | 6:17 | -28.0% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 5:52 | -16.3% | 18th | 6:52 |
| Row | aerobic | 4:47 | 5:07 | -6.8% | 11th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:25 | -20.8% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 5:26 | -25.3% | 7th | 6:15 |
| Wall Balls | strength | 7:49 | 7:10 | +9.0% | 47th | 8:27 |
| Total Running | running | 44:11 | 37:27 | +18.0% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength