Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
700
Total Time
1:37:25
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:38 | -1.1% | 51th | 6:38 |
| Run 2 | 5:44 | 5:28 | +4.7% | 65th | 5:28 |
| Run 3 | 5:58 | 5:45 | +3.7% | 63th | 5:45 |
| Run 4 | 6:00 | 5:48 | +3.3% | 61th | 5:48 |
| Run 5 | 6:19 | 5:59 | +5.3% | 66th | 5:59 |
| Run 6 | 6:03 | 5:50 | +3.5% | 63th | 5:50 |
| Run 7 | 6:05 | 5:48 | +4.6% | 64th | 5:48 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:17 | +0.0% | 56th | 5:17 |
| Sled Push | strength | 2:10 | 2:35 | -16.3% | 21th | 2:35 |
| Sled Pull | strength | 6:10 | 6:16 | -1.8% | 52th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:48 | -3.6% | 53th | 6:48 |
| Row | aerobic | 5:22 | 5:28 | -2.1% | 44th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.7% | 64th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 5:11 | -19.7% | 23th | 5:11 |
| Wall Balls | strength | 7:18 | 7:26 | -1.8% | 57th | 7:25 |
| Total Running | running | 42:43 | 41:37 | +2.6% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength