Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1467
Total Time
2:04:21
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:25 | +13.0% | 94th | 3:56 |
| Run 2 | 6:53 | 6:23 | +7.8% | 89th | 5:38 |
| Run 3 | 7:23 | 7:05 | +4.0% | 83th | 6:10 |
| Run 4 | 7:12 | 7:15 | -0.7% | 77th | 6:17 |
| Run 5 | 7:18 | 7:50 | -6.8% | 69th | 6:41 |
| Run 6 | 7:03 | 7:31 | -6.3% | 70th | 6:29 |
| Run 7 | 7:23 | 7:41 | -4.0% | 73th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +3.9% | 88th | 4:50 |
| Sled Push | strength | 4:06 | 4:28 | -8.4% | 67th | 3:48 |
| Sled Pull | strength | 9:33 | 8:44 | +9.2% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:38 | 8:24 | +2.6% | 80th | 6:52 |
| Row | aerobic | 6:06 | 5:44 | +6.3% | 92th | 5:22 |
| Farmers Carry | strength | 3:17 | 3:17 | -0.4% | 77th | 2:45 |
| Sandbag Lunges | strength | 10:50 | 7:30 | +44.4% | 99th | 6:15 |
| Wall Balls | strength | 7:17 | 10:26 | -30.2% | 38th | 8:27 |
| Total Running | running | 48:12 | 48:32 | -0.7% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength